Warm-up
Mobilize for 5 minutes
3 Rounds NOT for time of:
Row 15 Calories
10–15 Push-ups
15–30 Hollow Rocks

Strength
E2MOM x 10
Front Squat
3 @ 65%

Stamina Conditioning
EMOMx20
Odd: 15 Wallballs (20/14)
Even: 15/12 Cal Row

Extra Work
Snatch
60% x 2
65% x 2
70% x 2
75% x 2 x 2

Clean & Jerk
60% x 2
65% x 2
70% x 2
75% x 2 x 2

*Programming modified from Ben Bergeron's CompTrain