Warm-up
Mobilize for 5 minutes
3 Rounds NOT for time of:
16 Kettlebell Swings
4–8 Strict Chest-to-bar Pull-ups
8–16 Push-ups

Back Squat
E2MOM x 14
60% x 2
70% x 2
75% x 2
80% x 2
85% x 2
90% x 1
95% x 1

Conditioning
"Hurricane"
3RFT:
800m Run
21 Power Cleans, 155/105

Extra Work
Clean & Jerk
60% x 1
70% x 1
75% x 1
80% x 1
85% x 1
90% x 1
95% x 1

Clean Pull
105% x 3 x 4

*Programming modified from Ben Bergeron's CompTrain