Warm-up
Mobilize for 5 minutes
3 Rounds NOT for time of:
Row 15 Calories
10–15 Push-ups
15–30 Hollow Rocks

Barbell Cycling
5 Rounds, NOT for time:
5 Power Cleans, 205/155
5 Front Squats, 205/155
Rest :30

Conditioning
10 Deadlifts, 185/135
10 Cal Row/Bike
8 Deadlifts, 225/155
15 Cal Row/Bike
6 Deadlifts, 275/195
20 Cal Row/Bike
4 Deadlifts, 315/225
25 Cal Row/Bike
2 Deadlifts, 365/255
*1 Barbell, you change the weights

*Programming modified from Ben Bergeron's CompTrain