Warm-up
Mobilize for 5 minutes
3 Rounds NOT for time of:
Row 15 Calories
10–15 Push-ups
15–30 Hollow Rocks

Barbell Benchmark
For Time:
30 Clean and Jerks (185/135)

Conditioning
For Time:
30 Cal Row
30 Box Jump Overs (24/20")
30 Power Snatch (75/55)
30 Toes-to-bar
30 Power Snatch (75/55)
30 Box Jump Overs (24/20")
30 Cal Row

Extra Work
Gymnastics Benchmark
For Time:
10 Legless Rope Climbs

*Programming modified from Ben Bergeron's CompTrain