Warm-up
Mobilize for 5 minutes
3 Rounds NOT for time of:
Row 15 Calories
10–15 Push-ups
15–30 Hollow Rocks

Snatch
15 minutes to find today's 1RM

Conditioning
5 Rounds for time:
10 Power Snatches (95/65)
10 Box Jump Overs (24/20")

Extra Work
Gymnastics Conditioning
6 Strict Deficit HSPU
Rest 1:00
5 Strict Deficit HSPU
Rest :45
4 Strict Deficit HSPU
Rest :30
3 Strict Deficit HSPU
Rest :15
2 Strict Deficit HSPU
*Doesn't have to be unbroken

*Programming modified from Ben Bergeron's CompTrain