Warm-up
Mobilize for 5 minutes
3 Rounds NOT for time of:
16 Kettlebell Swings
4–8 Strict Chest-to-bar Pull-ups
8–16 Push-ups

Back Squat
E2MOM x 16
60% x 2
70% x 2
75% x 2
80% x 2
85% x 2
90% x 2
Athlete's choice x 1 x 2

Conditioning
3 Rounds for time:
600m Run
16 Deadlifts (225/155)
60 Double Unders

Extra Work
Clean & Jerk
60% x 1
70% x 1
75% x 1
80% x 1
85% x 1
90% x 1
80% x 1 x 2

Clean Pull
95% x 3
100% x 3 x 4

*Programming modified from Ben Bergeron's CompTrain