Gymnastics Conditioning
18 Strict HSPU
Rest 1:00
15 Strict HSPU
Rest :45
12 Strict HSPU
Rest :30
9 Strict HSPU
Rest :15
6 Strict HSPU
*Doesn't have to be unbroken

Barbell Conditioning
EMOM x 8:
Minutes 1-4: 3 Snatches (75%)
Minutes 5-8: 5 Clean and Jerks (60%)

Extra Work
Back Squat
5 x 6 @ 75%

*Programming modified from Ben Bergeron’s CompTrain