Front Squat
E2MOM x 10
4 @ 75%

Conditioning
10 Rounds:
5 Squat Cleans (135/95)
10 Cal Row
30 Double Unders

Rest 1:00 between rounds

Extra Work
Clean & Jerk
3 + 1 @ 60%
3 + 1 @ 65%
3 + 1 @ 70%
3 x 3 + 1 @ 75%

Clean Pull 4 x 3 @ 95%

*Programming modified from Ben Bergeron’s CompTrain