Barbell Conditioning
EMOM x 10
3 Power Cleans + 3 Front Squats + 3 Push Jerks (185/135)

Conditioning
3 RFT:
40 Cal Row
20 TTB
10 Hang Power Snatches (115/80)

Extra Work
Gymnastics Conditioning
5 Legless Rope Climbs
2 min rest
4 Legless Rope Climbs
1:30 rest
3 Legless Rope Climbs
1:00 rest
3 Legless Rope Climbs
:30 rest
2 Legless Rope Climbs

*Programming modified from Ben Bergeron’s CompTrain