Barbell Conditioning
EMOM x 5
3 Power Cleans + 3 Front Squats + 3 Push Jerks (205/145)

Conditioning
600m Run
2 Rounds of "DT" (155/105)
600m Run
2 Rounds of "DT" (155/105)
600m Run
2 Rounds of "DT" (155/105)
600m Run

Extra Work
Gymnastics Conditioning
5 Legless Rope Climbs
rest 2 min
4 Legless Rope Climbs
rest 1:30
4 Legless Rope Climbs
rest 1:00
3 Legless Rope Climbs
rest :30
2 Legless Rope Climbs

*Programming modified from Ben Bergeron's CompTrain