Barbell Conditioning
EMOM x 8
Minutes 1-4: 4 Snatches (185/135)
Minutes 5-8: 6 Clean and Jerks (185/135)

Conditioning
AMRAP 5:
600m Run Buy-In
12 Deadlifts (185/135)
12 Bar Facing Burpees
Rest 5:00
AMRAP 5:
400m Run Buy-In
9 Deadlifts (225/155)
9 Bar Facing Burpees
Rest 5:00
AMRAP 5:
200m Run Buy-In
6 Deadlifts (275/185)
6 Bar Facing Burpees

Extra Work
Snatch
3 x 60%
3 x 65%
3 x 70%
3 x 75%
3 x 3 @ 80%

Snatch Pull
3 x 4 @ 100%

*Programming modified from Ben Bergeron's CompTrain