Power Clean & Power Jerk
E2MOM x 10
5 @ 75%

Conditioning
For Time:
2k Row
150 Double Unders
10 Rounds of Cindy

Extra Work
Gymnastics Conditioning
4 sets of:
3 Weighted Strict C2B
3 Kipping C2B
3 Bar Muscle Ups
rest as needed between sets

Push Press
5 x 5 @ 77%

*Programming modified from Ben Bergeron's CompTrain