Gymnastics Conditioning
15 Strict HSPU
1 min rest
12 Strict HSPU
45 sec rest
9 Strict HSPU
*doesn’t have to be unbroken

Conditioning
AMRAP 5
7 Rounds of “The Chief” (115/80)
Max Calorie Row in Time Remaining

rest 5 minutes

AMRAP 5
6 Rounds of “The Chief” (135/95)
Max Calorie Row in Time Remaining

rest 5 minutes

AMRAP 5:
5 Rounds of “The Chief” (155/105)
Max Calorie Row in Time Remaining

*“The Chief”: 3 Power Cleans, 6 Push-ups, 9 Air Squats

Extra Work
Barbell Conditioning
EMOMx10
Minutes 1-5: 3 Snatches (185/135)
Minutes 6-10: 5 Clean and Jerks (185/135)
*Scale to 80% of Snatch

*Programming modified from Ben Bergeron’s CompTrain