Strength
EMOM x 10
Odd: Back Squat: 5 @ 75%
Even: 5 Strict Toes-to-bar

Conditioning
AMRAP 9:
6 Strict Pull-Ups
9 Front Squats (135/95)

Extra Work
Power Clean
3 x 3 @ 70%

Clean Pull
3 x 3 @ 80%

*Programming modified from Ben Bergeron’s CompTrain