Front Squat
E2MOM x 6
5 @ 70%

Conditioning
AMRAP 20:
50 Wall Balls (20/14)
50 Double Unders
40 Box Jumps (24/20)
40 Toes to Bar
30 Chest to Bar Pull-ups
30 Burpees
20 Cleans (145/100)
20 Jerks (145/100)
10 Snatches (145/100)
10 Ring Muscle-Ups

Extra Work
Gymnastics Conditioning
5 Legless Rope Climbs
2 min rest
5 Legless Rope Climbs
1:30 rest
4 Legless Rope Climbs
1:00 rest
3 Legless Rope Climbs
0:30 rest
2 Legless Rope Climbs