Stamina Builder
E3MOM x 15
5 Back Squats @ 80%
5 Ring Muscle ups or 10 Pull-ups

Conditioning
5 Rounds for time:
400m Run
15 Power Snatches (75/55)

Extra Work
Midline
60 GHD Sit-ups
60 Hip Extensions
40 GHD Sit-ups
40 Hip Extensions
20 GHD Sit-ups
20 Hip Extensions

*Programming modified from Ben Bergeron’s CompTrain