Conditioning
For Time:
3 Rounds Bergeron Beep Test
50/35 Cal Row
3 Rounds Bergeron Beep Test
50/35 Cal Row
3 Rounds Bergeron Beep Test

*Bergeron Beep Test: 7 Thrusters (75/55) + 7 Pull-ups + 7 Burpees

Gymnastics Conditioning
15 Strict HSPU
1 min rest
15 Strict HSPU
:45 rest
12 Strict HSPU
*doesn’t have to be unbroken

Extra Work
Snatch
3 @ 60%
2 @ 65%
2 @ 70%
2 @ 75%
2 @ 80%
3 x 2 @ 85%

Snatch Pull
4 x 3 @ 105%

*Programming modified from Ben Bergeron’s CompTrain