Warm-up
Mobilize for 5 minutes
3 Rounds NOT for time of:
20 Russian Kettlebell Swings
10 Overhead Walking Lunges (25/35# plate)
5 Strict Pull-ups

Back Squat
E2MOM x 12
5 @ 77%
1 @ 82%
5 @ 77%
1 @ 85%
5 @ 77%
1 @ 87%

Conditioning
3 Rounds for time:
75 Double Unders
50 Air Squats
25 Russian Kettlebell Swings (70/53)

Extra Work
Snatch
3 @ 60%
3 @ 65%
3 @ 70%
3 x 2 @ 75%

Clean & Jerk
2 + 1 @ 60%
2 + 1 70%
2 x 2 + 1 @ 75%

*Programming modified from Ben Bergeron's CompTrain