Gymnastics Conditioning
Muscle-ups:
5 x 50% of max unbroken, :50 rest

Conditioning
4 Rounds for Time:
21 Wallballs (20/14)
18 Cal Row
15 Box Jumps (24/20")
12 DB Snatch (50/35)

Extra Work
Snatch
Triples at 60%, 65%, 70%
3 x 3 @ 75%

Snatch Pull
5 x 6 @ 75%

*Programming modified from Ben Bergeron’s CompTrain