Power Clean + Power Jerk
E2MOM x 12
2 @ 60%
2 @ 65%
2 @ 70%
2 @ 75%
2 @ 80%
2 @ 85%

Conditioning
3 Rounds for time:
400 Meter Run
15 Clean and Jerks (115/80)
75 Double-Unders

Extra Work
Clean Pull
4 x 2 @ 110%

Back Squat 5 x 5 @ 85%

*Programming modified from Ben Bergeron’s CompTrain