Push Press
EMOM x 5
5 reps @ 70%
*Estimate as 90% of Jerk

Conditioning
For Time:
15-10-5
Kettlebell Swings (70/53)
Toes-to-Bar

800 Meter Run

5-10-15
Kettlebell Swings (70/53)
Toes-to-Bar

Extra Work
Power Snatch
5 x 5 @ 70%

Snatch Pull
4 x 2 @ 110%

*Programming modified from Ben Bergeron’s CompTrain