Barbell Conditioning
For Time:
10 Thrusters (115/80)
change weights
8 Thrusters (135/95)
change weights
6 Thrusters (155/105)
change weights
4 Thrusters (185/135)
change weights
2 Thrusters (205/145)

Conditioning
3 Rounds for time:
500 Meter Row
15 Burpee Box Jump Overs (24/20)

Extra Work
Gymnastics Conditioning 3 Sets* of:
5 Strict C2B
5 Kipping pull-ups
5 Bar Muscle-ups
rest as needed between sets
* the goal is to complete the entire giant-set without coming off the bar

*Programming modified from Ben Bergeron’s CompTrain