Back Squat
E3MOM x 9
5 reps @ 75%

Conditioning
For time:
21–15–9
Deadlift* (315/225)
Box Jump (30/24)
* Scale to ≤75% of DL 1RM

Extra Work
Hang Power Clean
3 x 3 @ 70%

Clean Pull
3 x 3 @ 80%

*Programming modified from Ben Bergeron’s CompTrain