Strength
EMOM x 15
Power Clean + Front Squat + Jerk (80%*)
*80% of Jerk 1RM

Conditioning
3 Rounds for time:
10 Chest to Bar Pull-ups
10 Front Squats (165/110)
10 Bar Facing Burpees

Extra Work
Gymnastics Conditioning
Strict Deficit Handstand Push-ups
6 Strict
rest 1:00
5 Strict
rest :45
4 Strict
rest :30
3 Strict
rest :15
3 Strict

*Programming modified from Ben Bergeron’s CompTrain