Barbell Conditioning
For Time:
10 Clean and Jerks (115/80)
change weights
8 Clean and Jerks (135/95)
change weights
6 Clean and Jerks (155/105)
change weights
4 Clean and Jerks (185/135)
change weights
2 Clean and Jerks (205/145)

Conditioning
3 Rounds for time:
500 Meter Row
20 Dumbbell Power Snatches (50/35)

Extra Work
Legless Rope Climbs
6 Reps
rest 2 min
5 Reps
rest 1:30
4 Reps
rest 1 min
3 Reps
rest :30
3 Reps

*Programming modified from Ben Bergeron’s CompTrain