Front Squat
E2MOM x 10
4 reps @ 75%

Conditioning
“Amanda”
For Time:
9 – 7 – 5:
Ring Muscle-Ups
Squat Snatches (135/95)

Extra Work
Gymnastic Conditioning
Strict Deficit Handstand Push-ups:
6 Strict
rest 1:00
5 Strict
rest :45
4 Strict
rest :30
4 Strict
rest :15
3 Strict

*Programming modified from Ben Bergeron’s CompTrain