Barbell Conditioning
For Time:
10 Snatches (115/80)
change weights
8 Snatches (135/95)
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6 Snatches (155/105)
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4 Snatches (185/135)
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2 Snatches (205/145)

Conditioning
“Helen”
3 Rounds for time:
400 Meter Run
21 Kettlebell Swings (53/35)
12 Pull-Ups

Extra Work
3 Sets* of:
7 Strict C2B
7 Kipping Pull-ups
7 Bar Muscle-Ups
rest as needed between sets

*Goal is to complete the entire giant-set without coming off the bar

*Programming modified from Ben Bergeron’s CompTrain