Conditioning
5 minute window
50/35 Calorie Row
AMRAP DT (135/95)

rest 5 minutes

5 minute window
35/25 Calorie Row
AMRAP DT (155/105)

rest 5 minutes

5 minute window
20/15 Calorie Row
AMRAP DT (185/135)

*“DT” – 12 Deadlifts, 9 Hang Power Cleans, 6 Push Jerks

Extra Work
Snatch
Build to Heavy Single

Clean & Jerk
Build to Heavy Single

*Programming modified from Ben Bergeron’s CompTrain