Barbell Benchmark
For Time:
30 Clean & Jerks (185/135)

Conditioning
3 RFT:
500 Meter Row
400 Meter Run
rest 3:00 between rounds

Extra Work
Snatch
2 @ 70%
2 @ 75%
2 @ 80%
2 @ 85%
3 x 1 @ 90%

Snatch Pull
4 x 3 @ 107%

*Programming modified from Ben Bergeron's CompTrain