Push Press
E2MOM x 10
4 @ 80%
*If PP 1RM is unknown, calculate from 90% of Jerk 1RM

Conditioning
AMRAP 7
Power Snatch (115/80)
EMOM: 7 Wall Balls (20/14)
*Wall Balls start on the 0:00

Extra Work
Power Clean
5 x 4 @ 80%

Power Jerk
5 x 3 @ 80%

*Programming modified from Ben Bergeron's CompTrain