Gymnastics Conditioning
15 Strict Handstand Push-ups
rest 1 min
12 Strict Handstand Push-ups
rest :45
9 Strict Handstand Push-ups
rest :30
6 Strict Handstand Push-ups
rest :15
6 Strict Handstand Push-ups
*10 minute time cap

Conditioning
“Cement Mixer”
Every 3:00 for 7 Rounds:
400 Meter Run
12 Toes to Bar

Extra Work
Conditioning
30 Dumbbell Snatches for time (70/50)

*Programming modified from Ben Bergeron’s CompTrain