Romanian Deadlift
E2MOM x 10
5 @ 60%
5 @ 65%
3 x 5 @ 70%
Percentages are off Back Squat 1RM

Teams of 2:
Row 2k
100 DB Snatches (50/35)
Row 2k

Extra Work
Gymnastics Conditioning
4 Sets* of:
4 Weighted Chest to Bar Pull-ups
4 Kipping Chest to Bar Pull-ups
4 Bar Muscle-Ups
rest as needed between sets

* The goal is to complete the entire giant-set without coming off the bar. Use a dumbbell between legs and drop weight after third rep without coming off the bar.

*Programming modified from Ben Bergeron’s CompTrain