Front Squat
E2MOM x 10
5 @ 75%

Conditioning
“Snake Bite”
For Time:
21-15-9
Squat Snatch (95/65)
Chest to Bar Pull-ups

Extra Work
Clean & Jerk
2 @ 60%
2 @ 70%
2 @ 75%
2 @ 80%
1 @ 85%

Clean Grip Dead Lift
5 x 5 @ 90%
3 second pause at mid-thigh

*Programming modified from Ben Bergeron’s CompTrain