Press
E2OM x 10
5 Strict Press @ 75%

Conditioning
“Shred It”
80 Double Unders
80 Air Squats
800 Meter Run
400 Meter Farmer Carry (35/20)
40 Kettlebell Swings (70/53)
40/30 Calorie Row or Bike

Extra Work
15 Strict HSPU
rest 1 min
12 Strict HSPU
rest :45
9 Strict HSPU
rest :30
9 Strict HSPU
rest :15
6 Strict HSPU

*Programming modified from Ben Bergeron’s CompTrain