Clean & Jerk
1RM

Snatch
1RM

Conditioning
“Blitzen”
5 Rounds:
20/15 Calorie Row
10 Thrusters (115/80)

Extra Work
Gymnastics Conditioning
6 Strict Deficit Handstand Push-ups
rest 1:00
6 Strict Deficit Handstand Push-ups
rest :45
5 Strict Deficit Handstand Push-ups
rest :30
4 Strict Deficit Handstand Push-ups
rest :15
4 Strict Deficit Handstand Push-ups

*Programming modified from Ben Bergeron’s CompTrain