Gymnastics Conditioning
5 sets:
6 Ring Muscle-ups
rest as needed between sets
*15 minute time cap

Conditioning
“Mind Eraser”
AMRAP 20:
7 Power Cleans (135/95)
7 Burpees
200 Meter Run

Extra Work
Midline Conditioning
Not for time:
200 Meter Farmers Walk (70/55)
150 ft. Handstand Walk
100 Meter Double Med Ball Bear Hug Walk (30/20)

*Programming modified from Ben Bergeron’s CompTrain