Conditioning
For Time:
800 Meter Run
50 Overhead Squats (45/35)
800 Meter Run
50 Thrusters (45/35)
800 Meter Run
50 Front Squats (45/35)

Extra Work
Rope Climbs
7 Sets, Not For Time:
1 Legless + 1 Legged

*Programming modified from Ben Bergeron’s CompTrain