Back Squat
10 minutes to work to a heavy single

Conditioning
AMRAP 18:
30 Thrusters (95/65)
30 Box Jumps (24/20)
30/21 Calorie Row
30 Toes to Bar

Extra Work
Power Snatch
3 @ 60% 3 @ 70%
3 x 2 @ 75%

Snatch Grip Deadlift
5 x 5 @ 85%
*3 second pause at mid-thigh

*Programming modified from Ben Bergeron’s CompTrain