Wednesday 170906
Power Snatch
EMOM x 6
2 @ 75%

Conditioning
AMRAP 4:00, rest 4:00:
400 Meter Run
Max Power Snatches (75/55)

AMRAP 4:00, rest 4:00:
400 Meter Run
Max Power Snatches (95/65)

AMRAP 4:00:
400 Meter Run
Max Power Snatches (115/80)

Extra Work
Gymnastics Conditioning
15 Strict HSPU
rest 1 min
12 Strict HSPU
rest :45
9 Strict HSPU
rest :30
6 Strict HSPU
rest :15
3 Strict HSPU

*Programming modified from Ben Bergeron’s CompTrain