Romanian Deadlift
E2MOM x 5
5 @ 55%
5 @ 60%
3 x 5 @ 65%
* Percentages are off Back Squat 1RM

Conditioning
5 Rounds:
Max Bench Press (M:BW, W:3/4 BW)
Max Strict Pull-Ups

Rest 3:00 between rounds

* Athlete moves directly from the Bench to Pull-ups

Extra Work
Push Press
3 x 5 @ 70%
2 x 5 @ 75%

Jerk from Rack
3 @ 65%
3 @ 70%
3 @ 75%
2 x 2 @ 80%

Conditioning
For Time:
800 Meter Run
30 Calorie Row
25 Bar Facing Burpees
20 Clusters (115/80)

*Programming modified from Ben Bergeron’s CompTrain