Conditioning
“Barbara”
5 RFT:
20 Pull-ups
30 Pushups
40 Sit-ups
50 Air Squats
Rest 3:00 Between Rounds

Extra Work
Rope Climbs
6 Reps
rest 1 minute
5 Reps
rest :45 4 Reps
rest :30
3 Reps
rest :15
2 Reps

*Programming modified from Ben Bergeron’s CompTrain