Power Snatch
3-Position Power (High Hang, Knee, Floor)
1 Set @ 65%
1 Set @ 70%
3 Sets @ 75%

Conditioning
27–21–15–9:
Wallballs (20/14)
Sumo Deadlift High Pulls (75/55)
Box Jumps (24/20)
Push Presses (75/55)
Calorie Row

Extra Work
Ring Muscle-Ups
On the 2:00 x 7:
18/14 Calorie Bike
3 Ring Muscle-Ups

* Programming modified from Ben Bergeron's CompTrain