Skill Development
Double Unders

Conditioning
For Time:
100 Double Unders
50 Abmat Sit-ups
25 Squat I’ll (75/55)

80 Double Unders
40 Abmat Sit-ups
20 Squat Cleans (75/55)

60 Double Unders
30 Abmat Sit-ups
15 Squat Cleans (75/55)

40 Double Unders
20 Abmat Sit-ups
10 Squat Cleans (75/55)

20 Double Unders
10 Abmat Sit-ups
5 Squat Cleans (75/55)

Extra Work
Strict Handstand Push-ups
5 Rounds, Not for Score:
1:30 Light Row
:30 Seconds Max Reps Strict Handstand Push-ups

* Programming modified from Ben Bergeron’s CompTrain