Squat Clean
3-Position Squat Clean (High Hang, Knee, Floor)
1 Set @ 65%
1 Set @ 70%
3 Sets @ 75%

Conditioning
3 Rounds:
15 Chest to Bar Pull-Ups
12 Barbell Facing Burpees
9 Squat Cleans (135/95)

Extra Work
Midline
4 Sets, Not For Time:
10 Strict Toes to Bar
15 Good Mornings (95/65)

* Programming modified from Ben Bergeron's CompTrain