Clean and Jerk
EMOM x 10
Power Cleans + Push Jerk @ 75%

Conditioning
4 Rounds:
21/15 Calorie Assault Bike
15 Toes to Bar
7 Clean and Jerks (155/105)

Extra Work
Midline
Nor for Time:
4 Sets:
7 Glute Ham Raises
14 Pausing Hip Extensions
21 GHD Sit-Ups

*Programming modified from Ben Bergeron's CompTrain