Deadlift
Heavy Set of 3

Conditioning
“Smooth Criminal”
AMRAP 15:
60 Double Unders
30 Wallballs (20/14)
15 Deadlifts (245/165)

Extra Work
Midline
3 Sets:
20 Pistols
1:00 Overhead Dumbbell Hold (35#)

* Programming modified from Ben Bergeron's CompTrain