Back Squat
On the 2 minutes
5 Reps @ 80%
2 Reps @ 83%
5 Reps @ 80%
2 Reps @ 86%
5 Reps @ 80%
2 Rep @ 89%

Conditioning
AMRAP 15:
5 Handstand Pushups
10 Reverse Front Rack Lunges (135/95)
15 Toes-to-bar

Extra Work
Snatch Balance
On the Minute x 8
Minutes 1-2: 65%
Minutes 3-4: 70%
Minutes 5-6: 75%
Minutes 7-8: 80%

* Programming modified from Ben Bergeron’s CompTrain