Overhead Squat
Build to a heavy single

Conditioning
9–15–21:
Chest-to-Bar Pull-ups
Overhead Squats (95/65)

Extra Work
Climb
5 Legless Rope Climbs
4 Rope Climbs
3 Legless Rope Climbs
2 Rope Climbs
1 Legless Rope Climb

*Programming modified from Ben Bergeron's CompTrain