Barbell Complex
EMOM x 5
Squat Clean + Front Squat (@80% of clean)

Conditioning
“Mighty Mouse”
AMRAP 18:
30 Thrusters (95/65)
30 Box Jumps (24/20)
30/21 Calorie Row
30 Toes-to-bar

*Programming modified from Ben Bergeron's CompTrain