Back Squat
Build to a Moderately Heavy Single
Followed by:
On the 2 minutes:
2×2 @ 90%
2×4 @ 84%
1×10 @ 75%

Conditioning
Last Ascent
15–10–5
Back Squat (225/155)
Box Jumps (24/20)
Extra Work
Strict Handstand Push-ups
AMRAP 3:
Strict Parallete Handstand Push-ups
Rest 1:00
AMRAP 3:
Strict Handstand Push-ups (4.5/3″)
Rest 1:00
AMRAP 3: Strict Handstand Push-ups

*Programming modified from Ben Bergeron's CompTrain